In a McDonalds milkshake, there are 580 calories. That's 25+ percent of your day's calories. On top of it, it's 84 grams of sugar. I read yesterday, that women are recommended 20 grams a day. While 20 grams a day is a little ridiculous so is 80 grams in one shake!!
So I bought this chocolate almond milk that was 45 calories and unsweetened and honestly, terrible. Almost tossed it until I decided to mix some of my instant coffee with it.
Well turns out, add some ice, mix it up in the blender and you have a really healthy, vegan Shake!! Delicious!
Calories in McDonalds shake: 580.
Calories in my shake: 125.
Sugar in McDonalds shake: 84 (4x recommended daily intake)
Sugar in my shake: 0
Mine also has more protein. And is non dairy, and made from almonds. How it taste so amazing is beyond me.
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